Weigh In record (no journal entry) for 29 September 2020
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139.6 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1410 kcal
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Fat: 42.98g | Prot: 100.31g | Carb: 141.26g.
Breakfast: Rapunzel Crema di Arachidi, Melinda Mela Golden, Venchi Cuor di Cacao 75%, Valdibella Latte di Mandorla senza Zucchero, Ecor Crusca di Avena. Lunch: Maille Senape Dijon, Alce Nero Miele di Acacia, Carrefour Fesa di Tacchino, Vivibio Tahin , Carrefour Yogurt Greco Bianco Magro 0%, Rummo Spaghetti Integrali N°3. Dinner: Primia Carote Crude, Milbona Skyrella, Pema Pane Proteico. Snacks/Other: Rapunzel Crema di Arachidi. more...
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losing 1.5 lb a week
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