Weigh In record (no journal entry) for 29 September 2020
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221.3 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1515 kcal
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Fat: 52.37g | Prot: 65.10g | Carb: 197.77g.
Breakfast: Kaki, Granny Smith Äpfel, Alpro Hafermilch Ungesüßt, Kölln Haferflocken, Wassermelone, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Bertolli Pesto Verde, Barilla Fusilli. Dinner: Kürbiskernöl, Taifun Tofu Rosso, Kürbis, Alnatura Sonnenblumenkerne. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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2513 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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