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TheMrsLadyBirdJohnson
Journal
02 Dec 10
TheMrsLadyBirdJohnson's Journal, 02 December 2010
TheMrsLadyBirdJohnson's Profile
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My bad!
146.0 lb
Lost so far:
24.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
520 kcal
Fat: 13.00g | Prot: 12.00g | Carb: 90.00g.
Lunch:
Chunky Savory Vegetable Soup.
Dinner:
Plain Waffle.
more...
1693 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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