Weigh In record (no journal entry) for 29 September 2020
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197.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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899 kcal
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Fat: 12.95g | Prot: 79.79g | Carb: 111.88g.
Breakfast: Heidelbeeren, Arla Skyr. Lunch: Thunfisch. Dinner: Heidelbeeren, Fettarmer Naturjoghurt, Spiegelei ohne Fett, Pellkartoffeln. more...
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losing 3.1 lb a week
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