chereeguitar's Journal, 07 November 2013

We must never be bullied into silence!
We should never allow ourselves to be upset or bothered by what what others say about us!
We ought to accept no one else's definition of our lives because our lives should be DEFINED by US!
When we allow others to disturb our peace we are giving them control over our lives.
RECLAIM YOUR LIFE and make a choice to LIVE how YOU WANT!!
Find what you seek and HOLD FAST!
Knowing that ONLY YOU can give yourself PERMISSION to CHANGE IT!

Diet Calendar Entries for 07 November 2013:
1405 kcal Fat: 35.26g | Prot: 40.57g | Carb: 153.41g.   Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Tomatoes, Onions, Kroger Deli Thin Sliced Roast Beef, Sprouts Farmers Market Country Wheat Bread, Happy Farms American Cheese Singles. Dinner: Chocolate Chip Cookie, Brownie. Snacks/Other: Vodka, Grapefruit Juice. more...
1788 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

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