Weigh In record (no journal entry) for 29 September 2020
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1016 kcal
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Fat: 53.25g | Prot: 36.23g | Carb: 105.99g.
Breakfast: Bananen, Gekochtes Ei, Butter. Lunch: Rind-oder Fleischsoße, Tomaten, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Kiwi. more...
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gaining 0.0 lb a week
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