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Treasurehunter3754
Journal
07 Nov 13
Treasurehunter3754's Journal, 07 November 2013
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 07 November 2013
153.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
612 kcal
Fat: 31.67g | Prot: 52.41g | Carb: 21.22g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled).
Lunch:
Pork Chops or Roasts (Sirloin, Boneless).
Dinner:
Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal).
more...
2265 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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