Weigh In record (no journal entry) for 29 September 2020
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205.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2661 kcal
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Fat: 79.38g | Prot: 121.63g | Carb: 354.26g.
Breakfast: Stastnik Kantwurst, Dinkelbrot, Handl Tyrol Speckwürfel , Ei. Lunch: Meta Force Up Load, Uncle Ben's Express Basmati-Reis. Dinner: Glasnudeln (Gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Wiesentaler Suppenfleisch Vom Rind. Snacks/Other: Apfelstrudel, Kaffee. more...
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losing 12.3 lb a week
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