Weigh In record (no journal entry) for 29 September 2020
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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2954 kcal
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Fat: 114.39g | Prot: 106.70g | Carb: 366.62g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Esselunga Crema alle Nocciole. Lunch: Pavesi Gocciole Chocolate, Ferrarini Prosciutto Cotto, Spinosa Mozzarella di Bufala Campana Dop, Esselunga Riso Basmati. Dinner: You&Meat Piemontese, Pane Bianco. Snacks/Other: Dolciando & Dolciando Pasticcini Assortiti , Prozis Real Whey 100% Whey Protein Cioccolato, Prozis Peanut Butter Smooth, Kellogg's Corn Flakes Originali. more...
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gaining 4.6 lb a week
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