Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hrzw
Journal
07 Nov 13
hrzw's Journal, 07 November 2013
hrzw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2013
186.1 lb
Lost so far:
34.4 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
1249 kcal
Fat: 24.81g | Prot: 55.09g | Carb: 198.24g.
Breakfast:
Golden Delicious Appels.
Lunch:
C1000 Jonge Goudse Kaas 48+, Gesneden Ham, Zacht Wit Broodje, Krentenbol.
Dinner:
Golden Delicious Appels, AH Zilvervliesrijst, Bonduelle Mexico Melange, AH Zigeunerschnitzel.
more...
2477 kcal
Activities & Exercise:
Badminton - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hrzw's weight history
view complete history