hrzw's Journal, 07 November 2013

186.1 lb Lost so far: 34.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 24.81g | Prot: 55.09g | Carb: 198.24g.   Breakfast: Golden Delicious Appels. Lunch: C1000 Jonge Goudse Kaas 48+, Gesneden Ham, Zacht Wit Broodje, Krentenbol. Dinner: Golden Delicious Appels, AH Zilvervliesrijst, Bonduelle Mexico Melange, AH Zigeunerschnitzel. more...

2477 kcal

Activities & Exercise: Badminton - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...