Weigh In record (no journal entry) for 29 September 2020
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1478 kcal
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Fat: 56.39g | Prot: 77.58g | Carb: 162.60g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Butter, GutBio Kürbiskern-Brot, Kirschtomaten, Radieschen. Lunch: Pink Lady Äpfel, Leerdammer Leger, Butter, Lieken Urkorn Bäuerliches Kernig & Saftig. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Radieschen, Wassermelone, Leerdammer Leger, Camembert, Butter, Laugenstange. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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1752 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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