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WindyFlowers
Journal
28 Sep 20
WindyFlowers's Journal, 28 September 2020
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Weigh In record (no journal entry) for 28 September 2020
176.2 lb
Lost so far:
2.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
1045 kcal
Fat: 44.75g | Prot: 41.00g | Carb: 122.50g.
Breakfast:
Silk Unsweetened Coconut Milk, HEB Almond Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation.
Lunch:
Meijer Havarti Cheese Slice, Nabisco Wheat Thins Crackers - Reduced Fat, Calavo Avocado.
Dinner:
Texas Roadhouse Grilled BBQ Chicken, Texas Roadhouse Fresh Baked Bread.
Snacks/Other:
Kind Healthy Grains Dark Chocolate Chunk.
more...
2115 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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WindyFlowers's weight history
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