Weigh In record (no journal entry) for 29 September 2020
|
151.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
360 kcal
|
Fat: 17.68g | Prot: 17.14g | Carb: 32.43g.
Breakfast: Вареное Яйцо, Можгасыр Сыр Колбасный, Манная Каша на Молоке. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
ЛераКомис's weight history
|