Weigh In record (no journal entry) for 29 September 2020
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110.7 lb
Lost so far: 61.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1607 kcal
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Fat: 44.51g | Prot: 226.80g | Carb: 73.83g.
Breakfast: Савушкин Продукт Молоко 1,5%, Pretto Сыр Рикотта, Овсяноблин классический, Творожная крошка. Lunch: Кабачковые оладьи, Белковая бомба с филе индейки, Пирог со сливами, Морковный кекс. Dinner: Белковая бомба с филе индейки. more...
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gaining 3.1 lb a week
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