Weigh In record (no journal entry) for 28 September 2020
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192.4 lb
Lost so far: 42.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1310 kcal
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Fat: 21.25g | Prot: 43.00g | Carb: 233.50g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: 97% Fat Free Thin Sliced Black Forest Smoked Ham, Deli Sliced Colby & Monterey Jack Cheese, Sourdough Deli Bread. Dinner: Fat Free Orange Sherbet. Snacks/Other: Original Saltine Crackers. more...
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losing 8.4 lb a week
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