Weigh In record (no journal entry) for 28 September 2020
|
155.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1767 kcal
|
Fat: 73.81g | Prot: 148.00g | Carb: 149.03g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Flatout Protein Up Carb Down. Lunch: Pure Protein Chocolate Deluxe, I Can't Believe It's Not Butter! Original, Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Dinner: Kebapi Kebab. Snacks/Other: Clover Leaf Seafood Chunk Light Tuna in Water, Great Value Vegetable Crackers, Grissol Bread Sticks, Great Value Frozen Mixed Berries, Ultimate Nutrition Whey Sensation 81, Oat Milk, Pure Protein Chocolate Peanut Caramel. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuiseppeCarboner's weight history
|