Weigh In record (no journal entry) for 07 November 2013
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1454 kcal
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Fat: 51.03g | Prot: 68.06g | Carb: 187.73g.
Breakfast: Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Frieten, Tomaten, AH Maaltijdsalade Gegrilde Kip, Scharrelei. Snacks/Other: Gedroogde Vruchten Mix, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. more...
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2376 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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