Weigh In record (no journal entry) for 28 September 2020
|
210.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1499 kcal
|
Fat: 97.15g | Prot: 112.49g | Carb: 42.58g.
Breakfast: Kroger Sliced Mushrooms, America's Choice Bacon Thick Sliced, Simply Nature Coconut Oil, Carlini Olive Oil, Goldenhen Eggs, Trader Joe's Vegan Mozzarella Style Shreds, Pace Picante Medium Salsa, Nature's Promise Organic Garden Vegetable Pasta Sauce. Dinner: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: UMP Ultimate Muscle Protein. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeonGamble's weight history
|