Weigh In record (no journal entry) for 02 December 2010
|
187.5 lb
Lost so far: 5.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2010:
|
1819 kcal
|
Fat: 76.88g | Prot: 59.86g | Carb: 230.48g.
Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sugar, Oatmeal. Lunch: blueberry yogurt, Hot Ham and Cheese Sandwich on Bun. Dinner: Deep Dish Pan Style Crust - Supreme Pizza. Snacks/Other: Fudge Dipped Chocolate Chip Chewy Granola Bar, Milk (2% Lowfat with Added Vitamin A), Yellow Cake (with Vanilla Frosting), Home Cooked Salted Virginia Peanuts. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cumby's weight history
|