Weigh In record (no journal entry) for 10 December 2008
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 December 2008:
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1247 kcal
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Fat: 8.90g | Prot: 60.85g | Carb: 240.02g.
Breakfast: toast, Cream of Wheat. Lunch: water, Orange. Dinner: red beans, chicken broth, tomatoes, whole grain rice. more...
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 Comments
Ok I am going to try this Tiao He Cleanse and see what happens. This is day one. I took my first set of capsules. I cannot eat any red meats and focus mainly on fresh fruits and vegetables. Pray for my strength.
10 Dec 08 by member: IrisNichole
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