Weigh In record (no journal entry) for 02 December 2010
|
142.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2010:
|
1525 kcal
|
Fat: 55.83g | Prot: 59.98g | Carb: 196.18g.
Breakfast: Honey Nut Cheerios. Lunch: Deli Select Ultra Thin Lower Sodium Turkey Breast. Dinner: Original Corn Chips, qdoba pulled pork burrito. Snacks/Other: Hot Dog Buns, Beef Franks 97% Fat Free, Pecan Pie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|