Weigh In record (no journal entry) for 28 September 2020
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161.8 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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753 kcal
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Fat: 47.60g | Prot: 41.66g | Carb: 34.72g.
Lunch: Cacau Show Chocolate 85% Bendito Cacao , Cenouras Cozidas, Alface, Tomates, Cebolas, Omelete ou Ovos Mexidos, Ovo de Codorna. Dinner: Brócolis, Morangos, Ovo de Codorna, Juréia Pepino em Conserva, Alface, Cebolas, Omelete ou Ovos Mexidos. Snacks/Other: Torta de Legumes. more...
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losing 0.8 lb a week
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