Weigh In record (no journal entry) for 07 November 2013
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217.8 lb
Lost so far: 21.4 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2013:
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2148 kcal
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Fat: 72.20g | Prot: 119.78g | Carb: 254.44g.
Breakfast: Becel Light, Smeerpaté Crème, Bolletje Volkoren Beschuit, Leidingwater, Koffie. Lunch: Muesli, Yoghurt (Mager), AH Filet Americain Extra Mager, Zachte Volkoren Broodjes, Koffie. Dinner: Gekookt Ei, C1000 Kruimige Aardappelen, Varkenskarbonade (zonder Bot, Mager), C1000 Spinazie À La Crème. Snacks/Other: Moser Roth Pure Chocolade 85%, Koffie. more...
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steady weight
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