Weigh In record (no journal entry) for 06 November 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2121 kcal
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Fat: 66.30g | Prot: 125.12g | Carb: 267.77g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Butter, Whole Wheat Bread, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Frito-Lay Sun Chips, Original Flavor, Subway 6" Turkey Breast & Black Forest Ham. Dinner: 1% Fat Milk, Chipotle Mexican Grill Steak Salad. Snacks/Other: Bananas. more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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