Weigh In record (no journal entry) for 06 November 2013
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1203 kcal
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Fat: 59.87g | Prot: 51.55g | Carb: 139.34g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Taco Salad. Dinner: Hash Brown (from Fresh), Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups (Snack Size), Fiber One Chewy Bars - Caramel Nut. more...
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2461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 0.6 lb a week
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