Weigh In record (no journal entry) for 28 September 2020
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202.4 lb
Lost so far: 14.8 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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465 kcal
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Fat: 14.17g | Prot: 45.11g | Carb: 35.91g.
Lunch: Arroz Branco (Cozido), Acém Cozido, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Alface, Frango Desfiado. more...
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gaining 0.4 lb a week
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