Weigh In record (no journal entry) for 28 September 2020
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178.6 lb
Lost so far: 163.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1479 kcal
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Fat: 26.92g | Prot: 41.45g | Carb: 254.83g.
Breakfast: Triunfo Cream Cracker Manteiga, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Ming Pão de Forma sem Casca, Melitta Café sem Açúcar , Brahma Cerveja Zero, Banana Prata, Nutrella Pão Integral 14 Grãos. Snacks/Other: Garoto Bombom Luar Recheio de Cookies, Banana Prata, Melitta Café sem Açúcar. more...
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losing 23.1 lb a week
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