Weigh In record (no journal entry) for 28 September 2020
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1158 kcal
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Fat: 54.09g | Prot: 57.99g | Carb: 126.96g.
Breakfast: Requesón, Kirkland Signature Crema de Almendras, Plátano, Canela, Molina Extracto de Vainilla , Silk Leche de Almendras sin Endulzante, Royal Polvo para Hornear , Clara de Huevo, Huevo, Hojuelas de Avena, Ciruela Pasa, Apio, Pepino (con Cáscara), Espinacas. Lunch: Cebollas, Brócoli, Zanahoria, Calabacitas, Salsa de Soya (Soja), Sal, Ajo en Polvo, Pimienta Negra, Obela Hummus con Chipotle, Coliflor. Dinner: CHEN Queso Oaxaca , Tortillas de Maíz, Aguacate. Snacks/Other: Almendras, Crema de Cacahuate, Tortas de Arroz Integral. more...
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gaining 0.5 lb a week
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