|
Last week was pretty chaotic but despite this I managed to loose some weight (-0.4 kg) anyway 😉🙃. But, as I have a short, one week holiday under the sun, coming soon, I will try to be more concentrated for the next few weeks.....b e f o r e my holiday🤪. Photo: Bread, butter, lettuce, potato salad, tomato, paprika, Parma ham, spring onion, dill....total 313 kcal 🥪.
Diet Calendar Entries for 28 September 2020:
|
1354 kcal
|
Fat: 68.85g | Prot: 54.60g | Carb: 116.27g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Einevõileib. Dinner: Sainsbury's Scotch Egg, Tomatoes, Heinz Light Mayonnaise, Flora Pro-Activ Light, Sainsbury's Taste The Difference Multiseeded Bloomer, Dega(Polish) Salatka Jarzynowa, A La Domowa, 280 Gr. Snacks/Other: Mlekovita Smietana Polska 18%, Aldi Chicken Thigh Fillets, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages, Soup, borsht, 8x400ml. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hemmelyn's weight history
|