Weigh In record (no journal entry) for 28 September 2020
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156.5 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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449 kcal
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Fat: 22.63g | Prot: 25.04g | Carb: 36.39g.
Breakfast: Água com Limão, Café. Lunch: Nestlé Kit Kat Limão , Chuchu Cozido, Cenouras Cozidas, Carne Moída Refogada, Arroz de Couve Flor. more...
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steady weight
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Nathali Farias's weight history
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