Weigh In record (no journal entry) for 28 September 2020
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139.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1482 kcal
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Fat: 83.78g | Prot: 129.43g | Carb: 31.88g.
Breakfast: Coffee, Hortifruti Goiaba Vermelha, Parsley (Freeze-Dried) , Kefir de Leite, Strawberries , Lemon, Clarified Butter Ghee, LAR Ovo, Chicken Feet, Tirol Creme de Leite. Lunch: Bacon, Grape Tomatoes, Lemon, Liv Up Couve Refogada, Hortifruti Repolho Branco Cru, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Perdigão Linguiça Suína. Dinner: Pescador Sardinhas em Óleo Comestível, Kefir de Leite, Tirol Queijo Mussarela (18g), Copra Óleo de Côco, LAR Ovo. more...
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1657 kcal
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Activities & Exercise:
Treino pernas e glúteos - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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