Weigh In record (no journal entry) for 28 September 2020
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229.5 lb
Lost so far: 37.3 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1389 kcal
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Fat: 44.10g | Prot: 37.93g | Carb: 210.93g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Graupensuppe. Dinner: Eberswalder Schweinezunge Gepökelt, Aldi American Sandwich Vollkorn (35g), Radieschen, Dulano Bierschinken, Eberswalder Schweinezunge Gepökelt, Lätta Halbfettmargarine. Snacks/Other: Mucci Soft Ice Cones. more...
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losing 2.4 lb a week
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