Weigh In record (no journal entry) for 06 November 2013
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
1357 kcal
|
Fat: 32.97g | Prot: 53.13g | Carb: 210.80g.
Lunch: Nutella Choco, Wit Brood. Dinner: Melk (Halfvol), Kellogg's Rice Krispies, Rosbief (Mager), Weight Watchers Crèmepaté, Wit Brood. Snacks/Other: Mandarijn. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staelke's weight history
|