Weigh In record (no journal entry) for 28 September 2020
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218.2 lb
Lost so far: 40.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1574 kcal
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Fat: 72.08g | Prot: 54.36g | Carb: 180.64g.
Breakfast: Bananas , Thomas' Original English Muffins, Margarine. Lunch: Ball Park Hot Dog Bun, Food Club Bun Length Hot Dogs. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Margarine, Thomas' Original English Muffins, Hershey's Almond Joy, Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 17.5 lb a week
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Stephanie328's weight history
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