Weigh In record (no journal entry) for 28 September 2020
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136.0 lb
Lost so far: 17.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1094 kcal
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Fat: 56.10g | Prot: 76.00g | Carb: 68.02g.
Breakfast: Chá (Infusão), Porto Alegre Requeijão Light, Ovo. Lunch: Queijo Mozzarella, Predilecta Molho de Tomate Refogado, Carne Moída Refogada, Batata Doce Cozida. Dinner: Queijo Branco, Tomates Cereja, Kodilar Grão-de-Bico , Galo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Banana Prata. more...
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1516 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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