Weigh In record (no journal entry) for 28 September 2020
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1564 kcal
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Fat: 62.58g | Prot: 48.09g | Carb: 201.64g.
Breakfast: Ред Булл Ред Булл, Томин Хлеб Слойка с Ветчиной и Сыром. Lunch: Пепси Пепси, Макароны с Тушенкой. Dinner: Макароны Отварные, Фарш Болоньезе ANC. Snacks/Other: Макдоналдс Ванильный Сироп, Раф Кофе. more...
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losing 4.1 lb a week
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