Weigh In record (no journal entry) for 28 September 2020
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221.3 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1385 kcal
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Fat: 48.12g | Prot: 66.92g | Carb: 174.59g.
Breakfast: Mangos, Alpro Hafermilch, Kölln Haferflocken, Wassermelone, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Thomy Sonnenblumenöl (10g), Rote Paprika, Kürbis, Barilla Fusilli, Schafskäse. Dinner: Gurke (Geschält), Taifun Tofu Rosso, Mischkornbrot. more...
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2486 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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