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Marlize Steyn
Journal
28 Sep 20
Marlize Steyn's Journal, 28 September 2020
Marlize Steyn's Profile
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I really need to get my head back in the game.
214.1 lb
Lost so far:
6.4 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
2483 kcal
Fat: 119.81g | Prot: 99.80g | Carb: 224.27g.
Breakfast:
Chicken Breast Meat , Baked Potato Stuffed with Cheese (Peel Eaten).
Lunch:
Woolworths Sweet Curry Pasta Salad.
Dinner:
Minced Beef, Spaghetti, Cheddar Cheese , Stork Country Spread Medium Fat, Sasko Bread Bun.
Snacks/Other:
Smirnoff Ice, Chocolate Cake (with Chocolate Icing) .
more...
595 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
gaining 0.8 lb a week
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