Hausladen's Journal, 28 September 2020

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Weigh In record (no journal entry) for 28 September 2020

198.2 lb Lost so far: 31.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

891 kcal

Fat: 8.94g | Prot: 106.39g | Carb: 102.41g. Breakfast: Kaffee (Gemahlen), Heidelbeeren, Ja! Skyr Natur. Lunch: Aldi Kochschinken, Vollkornbrot, Harzer Harzer Käse. Dinner: Red Delicious Äpfel, Mais, Tomaten, Thunfisch in Wasser (Konserviert). more...

378 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 23 hours. more...

gaining 9.3 lb a week

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Hausladen's Journal, 28 September 2020

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