5:36 am
|
212.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
1129 kcal
|
Fat: 28.65g | Prot: 75.88g | Carb: 155.64g.
Breakfast: 100% Liquid Egg Whites, C&H Pure Cane Sugar Dark Brown, Old Fashioned Oats. Lunch: Fuji Apples, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Toasty Crackers with Peanut Butter. Snacks/Other: ZonePerfect Nutrition Bar-Choc/Alm/Rais, Chocolate Caramel Cluster Nutrition Bar. more...
|
|
3375 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 4 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 5 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafealmarlow's weight history
|