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Shari22
Journal
06 Nov 13
Shari22's Journal, 06 November 2013
Shari22's Profile
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Weigh In record (no journal entry) for 06 November 2013
115.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
1300 kcal
Fat: 85.00g | Prot: 72.50g | Carb: 58.50g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Daily Chef Steamable Broccoli Florets, Atkins Endulge Caramel Nut Chew Bar, Beef Merlot.
Snacks/Other:
Emerald On the Go Simply Peanuts Almonds &Cashews, Day Break Chocolate Hazelnut Bar, Emerald Dry Roasted Almonds, Nature's Secret Nature's Secret Ultimate Fiber Cleanse.
more...
1509 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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