Weigh In record (no journal entry) for 28 September 2020
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197.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1412 kcal
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Fat: 64.13g | Prot: 65.85g | Carb: 139.47g.
Breakfast: Kölln Müsli-Riegel Hafer-Schoko. Lunch: REWE Bio Emmentaler, Walnussbrötchen, Aldi Landbrötchen. Dinner: Mischgemüse, Jean Luc Raclette Käse, Herta Finesse Putenbrust, Käse, Goldähren Bauernschnitten . Snacks/Other: Country Cakes Zitronen Kuchen. more...
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gaining 9.3 lb a week
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