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KgomotsoMosala
Journal
28 Sep 20
KgomotsoMosala's Journal, 28 September 2020
KgomotsoMosala's Profile
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Weigh In record (no journal entry) for 28 September 2020
250.4 lb
Lost so far:
22.9 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
1853 kcal
Fat: 58.54g | Prot: 54.44g | Carb: 287.42g.
Breakfast:
Butter , Peanut Butter, Albany Brown Bread.
Dinner:
White Rice, Broccoli Flower Clusters , Chicken Thigh (Skin Eaten).
Snacks/Other:
Lay's Caribbean Onion & Balsamic Vinegar, Apples .
more...
2775 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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