Weigh In record (no journal entry) for 28 September 2020
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232.6 lb
Lost so far: 10.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2112 kcal
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Fat: 80.19g | Prot: 166.61g | Carb: 179.47g.
Breakfast: Cashewpähkinät, Valio Oltermanni 17%, Benecol Kevyt Benecol Kasvirasvalevite, Maitokahvi, HK Ohuen Ohut Kalkkunanfilee, Lidl Saksanpähkinä, Valio A+ Luonnonjugurtti, Chiquita Banaani, Pakkasmarja Mustikka, Valio Rasvaton Maito, Omenat (Golden Delicious), Fazer 100% Kaura Puikula. Lunch: Elovena Kaurapuuro, Valio Arki Raejuusto, Rypsiöljy, Valio Rasvaton Maito, Keitetty Kananmuna. Dinner: Pirkka Salaattijuusto 3%, Kotimaista Kanan Fileeleike, Cashewpähkinät, Urtekram Auringonkukansiemenet, Valio Arki Raejuusto, Kirsikkatomaatit, Rainbow Oriental Wok Mix. Snacks/Other: Rahkajugurtti, Pellavansiemen, Mandariini, Omenat (Golden Delicious), Päärynät, Maitokahvi, SportLife Nutrition Tasty Valkosuklaa-Mustikka Proteiinipatukka, Self Omninutrition Micro Whey Active. more...
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2630 kcal
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Activities & Exercise:
kuntopyörä - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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