haloinisasa's Journal, 28 September 2020

63.45 kg

139.8 lb Lost so far: 27.8 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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400 kcal

Fat: 11.17g | Prot: 11.42g | Carb: 64.41g.   Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Lumpia Basah, Ubi Bakar Cilembu, Urap, Selada Air, Nasi Jagung. more...

2010 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...