Weigh In record (no journal entry) for 28 September 2020
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129.4 lb
Lost so far: 46.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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308 kcal
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Fat: 17.78g | Prot: 33.68g | Carb: 1.59g.
Lunch: Шашлык из Курицы. more...
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losing 5.7 lb a week
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