Weigh In record (no journal entry) for 28 September 2020
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1956 kcal
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Fat: 40.97g | Prot: 72.74g | Carb: 325.12g.
Breakfast: Oro Saiwa 5 Cereali, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Pane Integrale, Zymil Latte Alta Digeribilità. Lunch: Mela, Curtiriso Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. more...
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gaining 0.2 lb a week
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