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After an emotional depressing few months of horrible eating and NO exercise, the only damage was 12 pounds.... back to the gym and back on track and I know i can look forward to a MAJOR weight loss this month just by eating right and the excessive 5 grueling days of gym time Im committing to! Feels good to be back at the gym and really determined to lose 25 lbs before my sisters wedding Valentine's day!!! :)
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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731 kcal
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Fat: 20.69g | Prot: 42.01g | Carb: 90.83g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Special K Bar Vanilla Crisp. Lunch: Roasted Red Peppers, Fresh Mozzarella, Mayonnaise, Tomatoes, Lettuce, Italian Bread, EverRoast Oven Roasted Chicken Breast, Hot Banana Pepper Rings. Dinner: Vanilla Whey Protein Powder, Frozen Mixed Berries, Milk (Nonfat). Snacks/Other: French Vanilla Coffee, No Calorie Sweetener Packets, Cream (Half & Half). more...
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3319 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 6 hours, Exercise machine (moderate) - 33 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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