83/65/86
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1313 kcal
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Fat: 40.58g | Prot: 109.04g | Carb: 124.04g.
Breakfast: Молоко (Цельное Молоко), Геркулес Монастырский. Lunch: Мистраль Гречка Отварная, Куриное Филе. Dinner: Рыба на Пару, Салат Овощной, Мистраль Гречка Отварная. Snacks/Other: Хлеб Дарницкий, Простоквашино Творог 2%, Кефир 1%. more...
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gaining 1.5 lb a week
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nancy ya's weight history
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