Weigh In record (no journal entry) for 06 November 2013
|
256.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 November 2013:
|
1418 kcal
|
Fat: 77.56g | Prot: 59.54g | Carb: 128.82g.
Breakfast: Bananas, Nestle Pure Life Purified Water (Bottle), Coffee with Cream and Sugar. Lunch: Nestle Pure Life Purified Water (Bottle), Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Celery, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Dinner: Butter (Salted), Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), 2% Fat Milk, Italian Sausage. Snacks/Other: Jelly Belly Jelly Beans, Apples. more...
|
|
2881 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbybear123's weight history
|